At the moment I have really been
getting into eating a lot healthier because being honest I am terrible when it
comes to eating healthy! I eat far too much pizza and if it wasn’t for my quick
metabolism I’m sure I would weigh around 32 stone. I have however decided to
make a change and get into better eating habits mainly because I spent a week
with my cousin Leah and she eats so healthily I haven’t even heard of half the
stuff she puts into smoothies and salads. One of the recipes Leah suggested to
me was a super quick and easy green berry smoothie. Now when I saw what went
into this I really didn’t like the idea of combining raspberries and
strawberries with spinach. However this smoothie tasted amazing and it was as
if the spinach wasn’t even there (not as good as pizza though) and also had the
added benefit of lots of nutrients. I made this to drink on my way up to
college and it left me full of energy and it has greatly improved my skin it is
clearer and just looks a lot more refreshed. Therefore I am going to let you in
on the recipe for this smoothie so you can also rake in the benefits…This is
what I call Hidden Spinach Berry Smoothie
1 ½ Cup of Spinach (Packed)
1 Cups of Frozen Red Berries ( Raspberries,
Strawberries etc.)
½ Cup of Natural Yoghurt or Almond Milk
½ Banana
Blend the frozen berries and
spinach together, then add the yoghurt/almond milk and banana and continue to
blend until smooth and serve.
That really is it! It takes 5
minutes to make and yet has lots of benefits. I added some flax seeds to mine
and you can use different berries do whatever get creative! If you do have any
ideas then feel free to leave them in the comments below I would love to know.
I am going to leave you with this
post with one tip if the smoothie seems to thick and difficult to blend add
some milk or water.
No comments:
Post a Comment